RALEIGH, N. Tobias Rieder Jersey .C. -- Virginia has spent the entire season punishing opponents by locking down on them defensively or forcing them to guard their steady-paced offence until deep in the shot clock. Mistakes add up, the frustration builds and the Cavaliers capitalize -- a withering formula that now has Tony Bennetts club following its Atlantic Coast Conference championship with its deepest NCAA tournament push in two decades. Joe Harris scored 16 points and top-seeded Virginia shot 56 per cent to beat Memphis 78-60 on Sunday night, earning its first trip to the round of 16 since 1995. Anthony Gill added 13 points for the Cavaliers (30-6), who turned in a dominating performance while controlling the tempo and shutting down the eighth-seeded Tigers (24-10) at nearly every turn. "Of course we try to come out and impose our will from the beginning," said sophomore Malcolm Brogdon, one of five Cavaliers in double figures. "But if that doesnt happen and we dont break them right off the bat, were going to keep going and keep playing our type of defence and offence. "And at some point, were going to wear them down and break their back." Virginia led by 15 at halftime and pushed that to 27 points late, picking up right where it left off in its strong finish to Fridays win against Coastal Carolina. Its already been the programs most successful season in decades, from winning the programs first ACC tournament title since 1976 to tying the school single-season record for victories Sunday night. Now Virginia has another milestone: its first regional semifinal appearance since making it to a regional final in 1995. And the Cavaliers, carrying a No. 1 seed for the first time since the days of Ralph Sampson, look ready to go even farther. Next up is a trip to New York to face fourth-seeded Michigan State (28-8) on Friday night in the East Regional semifinals at Madison Square Garden. "To get to the Sweet 16, thats the rarefied air of college basketball, and youre going to have to play," Bennett said. "We know whos waiting, we know how good they are, and it will be us trying to test our game against one of the teams thats playing its best basketball right now." On top of that, its Virginia -- not traditional powers Duke and North Carolina or league newcomer Syracuse -- that stands as the only ACC team still alive in the round of 16. The reasons were all on display against a Memphis team eager to speed up the Cavaliers and score in transition to avoid Virginias stingy set defence. Instead, the Cavaliers checked nearly everything off their to-do list, steadily overpowering the Tigers with confident efficiency. They knocked down open looks. They played tough in the paint to contest Tigers drives. They patiently ran their offence and snatched down every loose rebound when the Tigers missed chances to cut into the deficit. "This is just the way we play," Harris said. "If people are not familiar with watching us, we love to just grind it out. We love the long defensive possessions. We love just making teams work when theyre defending us. Its just kind of what Virginia basketball is all about." There was no sign of the Virginia team that looked out of sorts while falling behind by 10 in the first half against the 16th-seeded Chanticleers. Only the one that put Coastal Carolina away in the final 9 minutes. While Harris led the offensive effort, Virginia also had a 40-28 rebounding advantage while backed by a loud crowd filled with Cavs fans who made the drive one state south for the start of the tournament push. Austin Nichols scored 15 points to lead the Tigers, who shot 41 per cent -- including 3 of 13 from 3-point range -- and scored 17 points fewer than their season average. Leading scorer Joe Jackson, who was averaging 14.3 points, finished with seven on 3-for-6 shooting. "Theyve got to be the best defensive team Ive ever played against in college," Jackson said. "They never lose sight of the basketball, and they just help each other out on every possession. You will never get an easy layup on them." Memphis was looking for its first trip to the round of 16 since 2009, John Caliparis final year as coach before Josh Pastner took over. Senior Geron Johnson promised shortly after the American Athletic Conference tournament that this year would be different and the Tigers would get two NCAA wins. Instead, their season ended on the tournaments opening weekend for the fourth straight year. "Virginia came out, played Virginia basketball: out-toughed us, out-aggressived us," Johnson said. "They made shots. Every time we made a mistake, they capitalized on it with a bucket. Theres no excuses. They beat us fair and square." Christian Dvorak Jersey . Tottenham claimed top spot in Group K by winning 2-0 at Tromso after defender Adnan Causevic scored an own goal before Mousa Dembele put the result beyond doubt. Valencia made sure it will finish first in Group A with a 1-0 win at Swansea thanks to an early goal from Dani Parejo. Jamie McGinn Jersey . LOUIS -- The St. http://www.hockeycoyotesproshop.com/Coyotes-Anthony-Duclair-Adidas-Jersey/ .C. -- The Charlotte Bobcats said head coach Steve Clifford underwent a successful procedure Friday to have two stents placed in his heart. REGINA -- Two years ago, GM Brendan Taman went outside the box to find a new head coach for the Saskatchewan Roughriders. On Thursday, he rewarded Corey Chamblin with a contract extension through the 2017 season after leading the Riders to just the fourth Grey Cup title in franchise history. "I went with my heart and some people may viewed it outside the box but I knew we had the right guy," Taman told reporters at a news conference. "Corey brings is a lot of things to the table I was looking for when we were hiring a head coach for this organization. "Hes knowledgeable, hes very confident, he can deal with people which is very important as a head coach, hes got a very very good ability to put a very good coaching staff together. The last two years weve been able to do that and were going to have another one this year and I think thats a huge credit to Corey." Taman hired Chamblin, then Hamiltons defensive co-ordinator, following the 2012 season after Saskatchewan posted a league-worst 5-13 record. The Riders finished third in the West Division with an 8-10 record in Chamblins first season, losing 36-30 to Calgary in the conference semifinal. Last year, Saskatchewan won eight of its first nine games before suffering four straight losses. The Riders finished the regular season with an 11-7 record -- second only to Calgary (league-best 14-4 mark). After dispatching B.C. 29-25 in the West semifinal, the Riders upset Calgary 35-13 to advance to the Grey Cup game against the Hamilton Tiger-Cats. Before a rabid Mosaic Stadium gathering of 44,710, the Riders capped their season by downing Hamilton 45-23 for their first CFL title ever on home soil. "It was great for Brendan to think outside the box," Chamblin said of Taman. "He talks about making that decision from the heart, well, I coach from the heart and I thought that was a good match for us." The countrys sports editors and broadcasters rewarrded the Riders for their accomplishment by voting them The Canadian Press Team of the Year for 2013. Jarred Tinordi Jersey. And in February, Chamblin was also named the CFLs coach of the year. And now, Chamblin has a deal that gives him the long-term security often sought by a pro football head coach. But Chamblin isnt about to rest on his laurels. "Its not something for us to sit back and say, Yeah, hey, this is what weve done," he said. "I think the biggest thing it does is it gives us a chance to work together to continue something. "We dont want to be one and done. Theres a lot of things that I think we still have left on the table that we have not accomplished." Chamblin heads into his third season having amassed a 19-17 regular-season record. Hes also 3-1 in the playoffs, including the Grey Cup victory. But hell have a much different team to coach in 14. Running back Kory Sheets -- the Grey Cup MVP -- and veteran slotback Weston Dressler both signed NFL deals with Oakland and Kansas City, respectively. Among the other players no longer with the Riders are defensive tackle Keith Shologan (Ottawa, CFL expansion draft), defensive back Craig Butler (Hamilton, free agent), running back Jock Sanders (Calgary, free agent), receiver Kierrie Johnson (Ottawa, free agent), linebacker Abraham Kromah (Hamilton, free agent) and punter Ricky Schmitt (B.C., free agent). However, Taman said one of Chamblins biggest strengths is his ability to communicate with players. "One of the main things we wanted was to have a head coach who was able to walk into this lockerroom and get the message across to the players," he said. "Corey does a very good job of that, obviously. "Whether the message is good or bad or indifferent, he gets it across. He also brings a definite passion to win, hes driven to win on a daily basis. He wakes up every day with ideas and knowledge to try and improve this team." Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '